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Sunday, October 18, 2026
Pronova Route

I'm the Master of Catching Colds – and I'm Able to Share with You How to Avoid One

This time the previous year, I was on a TV programme with three singers. There was a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, however at that moment, just for something to say, I wondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response from the Singers

At mention of my night out, these three musicians backstage at the TV studio took two actions. Firstly, they moved back a bit. Second, they started a passionate debate about preventing colds that understandable due to their profession was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Managing Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. Be right back.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to use hand gel hourly during the cold months based on her explanation plus, extra steps were needed during festivities. Before any event, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Intense. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the same stuff.

The Results

I was in. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, mislaid, repurchased, rediscovered, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

About the author

Jane Waller

Elin är en passionerad miljöstrateg och teknikskribent med fokus på hållbara lösningar.

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